Digital Anxiety Journal - Spring

This Digital Anxiety Planner is made in SPRING theme to help you control and manage your anxiety. It is designed in portrait orientation (Vertical) for pdf-annotating apps like Goodnotes 5, Noteshelf, Notability, Xodo, and others.

***You will receive 1 PDF file (54 Pages)***
• 8 x Cover Pages
• 1 x Hyperlinked Index Page
• 12 x Hyperlinked Section Pages
• 1 x Hyperlinked Template Index Page
• 32 x Hyperlinked Template Pages
— 1 x Hyperlinked Daily Journal Page
— 1 x Hyperlinked Monthly Journal Page
— 1 x Hyperlinked Anxiety Worksheet Page
— 1 x Hyperlinked Trigger Tracker Page
— 1 x Hyperlinked Thought Log Page
— 1 x Hyperlinked Dysfunctional Thought Log Page
— 1 x Hyperlinked Anxiety Log Page
— 1 x Hyperlinked Countering Anxiety Page
— 1 x Hyperlinked Positive Thinking Page
— 1 x Hyperlinked Self Care Checklist Page
— 1 x Hyperlinked Anxiety Tracker Page
— 1 x Hyperlinked Mood Tracker Style 1 Page
— 1 x Hyperlinked Mood Tracker Style 2 Page
— 1 x Hyperlinked Mood Tracker Style 3 Page
— 1 x Hyperlinked Sleep Tracker Style 1 Page
— 1 x Hyperlinked Sleep Tracker Style 2 Page
— 1 x Hyperlinked Exercise Tracker Page
— 1 x Hyperlinked Medication Tracker Style 1 (Mon Start) Page
— 1 x Hyperlinked Medication Tracker Style 1 (Sun Start) Page
— 1 x Hyperlinked Medication Tracker Style 2 Page
— 1 x Hyperlinked Therapy Overview Page
— 1 x Hyperlinked Therapy Appointment Page
— 1 x Hyperlinked Therapy Notes Page
— 1 x Hyperlinked List Page
— 1 x Hyperlinked Notes-Blank Page
— 1 x Hyperlinked Notes-Grid Page
— 1 x Hyperlinked Notes-Lined Page
— 1 x Hyperlinked Notes-Dotted Page
— 1 x Hyperlinked Cornell Notes-Blank Page
— 1 x Hyperlinked Cornell Notes-Grid Page
— 1 x Hyperlinked Cornell Notes-Lined Page
— 1 x Hyperlinked Cornell Notes-Dotted Page


***How to use the PDF file in Goodnotes***
1. Download the file
2. Open it in Goodnotes APP
3. Select the "Read Only" mode on the note taking app when you want to use the hyperlink tabs


*** Important ***
• This is a DIGITAL product and will be sent to you electronically. NO physical product will be mailed to you.
• Given the digital nature of our products we are NOT ABLE TO OFFER REFUNDS.
• All designs are provided for PERSONAL USE only and cannot be resold, recreated, redistributed, reproduced, or used commercially in any way.